The Best Bluetooth Headphones for Sleeping ( Buyer’s Guide )

Looking for the best Bluetooth headphones for sleeping? Sleep is essential to our overall health and well-being, yet many of us struggle to get enough quality sleep on a regular basis. One of the main reasons for this is noise pollution. Whether it’s traffic outside your window, a snoring partner, or simply intrusive thoughts, noise can keep us from falling asleep and staying asleep.

That’s where noise-cancelling headphones come in. Blocking out external sounds can help you get the restful sleep you need to function at your best. These Bluetooth headphones we have rounded up are some of the best options on the market for sleeping, whether you’re a light sleeper or someone who needs complete silence to drift off. Get ready to finally get some restful sleep!

Bluetooth HeadphonesBrandOur RatingCheck Price on Amazon

Our Top Pick:
Sony WF-1000XM4
Check Price
Lavince Sleep Headphones Check Price
Sony WH1000XM4/S Check Price
Jabra Elite 85h Check Price
Joseche Headphones Bluetooth Eye Mask Check Price
Perytong Sleep Headphones Wireless Check Price
LC-dolida Bluetooth Sleep Mask Check Price
OnaEz 2022 Sleep Headphones Check Price

What Is Your Favorite Sleeping Position?

Different people have different preferences for sleeping positions. Below are some of the most popular sleeping positions and how they can impact your sleep quality.

✶Sleeping on the Side

This is the most common sleeping position, preferred by 51% of people. It is generally considered the best position for overall health, as it helps reduce snoring and keeps your spine in alignment.

✶Back Sleeping

This position is good for people with back pain, as it helps to take pressure off of the spine. It can also help reduce snoring. However, it is not recommended for people who suffer from sleep apnea.

✶Sleeping on the Stomach

This position can help reduce snoring, but it is not recommended as it can strain your back and neck. If you sleep on your stomach, use a pillow that supports your head and neck.

✶Freefall Position

When you sleep on your stomach with your head turned to the side. It is the least common sleeping position, preferred by only about seven percent of people. It can help reduce snoring, but it can strain your back and neck like sleeping on your stomach.

✶Soldier Position

When you sleep on your back with your arms at your sides, it is a good position for people with back pain, taking the pressure off the spine. However, it can make snoring worse.

✶Side-Lying Position

When you sleep on your side with your knees bent and a pillow between your legs. It is a good position for people with hip pain, as it takes the pressure off the joints. It can also help reduce snoring.

Which Sleeping Position Is Best for You?

The best sleeping position for you is the most comfortable one and allows you to sleep through the night without waking up. No matter your sleeping position, a good pair of noise-canceling headphones can help you get the restful sleep you need to feel your best.


Our Top Picks: Best Bluetooth Headphones for Sleeping

Our Top Choice

Top pick :

Our Top Pick: Sony WF-1000XM4

Product Name: Sony WF-1000XM4

Product Description: These headphones from Sony are some of the best noise-cancelling headphones on the market. It's no secret that Sony makes great headphones, and the WF-1000XM42 is no exception. The good news is that they're just as comfortable to sleep in as they are for daily use. With a snug fit and soft silicone earbuds, they won't fall out during the night and will block out a good amount of noise so you can get some restful sleep. The level of comfort is unrivalled. The XM4's all-new earbuds headphones design is based on user input from its predecessors, the WF-1000XM3, and studies into the human ear. Aside from the improved aesthetic, the XM4 comes with all enhanced polyurethane ear tips that seem like a mix of foam and silicone. We find that they fit tightly within the ear opening yet are pleasant to wear for extended periods of time. The best part is that these earbuds headphones stay in your ears when you sleep on your side, thanks to the added grip from the silicone. You can rest assured that they won't fall out in the middle of the night and disturb your sleep.

Offer price: $$$

Availability: InStock

  • Battery Life
  • Design and Comfort
  • Sound Quality
Overall
5

Summary

The battery capacity of 8 hours would be enough to put you to sleep. There’s also noise-canceling technology aboard to keep out noisy neighbors, foxes, and other sounds around you. The sound quality is excellent – they provide a large, open sound that’s well-balanced, with clear treble and defined bass that doesn’t sound heavy or bloated. Overall, If you’re looking for the best Bluetooth headphones for sleeping, the Sony WF-1000XM42 earbuds are a great option

Pros

Detailed, clear bass performance

🗸Excellent noise-canceling performance

🗸Good battery life

🗸Comfortable earbuds that won’t fall out during the night

Cons

❌Limited ear tip options

❌Sony’s multipoint feature missing



Our Runner-Ups

Lavince Sleep Headphones

If you’re looking for headphones specifically designed for sleeping, the Lavince Sleep Headphones might be a good option. These headphones are made from soft, comfortable material that won’t irritate your skin and can be worn all night long without causing discomfort.

It’s an unusual design for buttons from an aesthetic standpoint and could make some people feel uncomfortable wearing it in public, but it makes perfect sense from a functional one. Although they don’t have active noise cancellation (ANC), they do a good job of minimizing unwanted sounds around you, creating a “surround” sense as they’re continually floating outside the ears.

Micro USB charging takes around 2 hours and offers you approximately 10 hours of entertainment. If you want to use them for other activities during the day, an audio cable is provided in the box. Plus, these headphones are made from soft, comfortable material that won’t irritate your skin and can be worn all night long without causing discomfort. It is the perfect option for side sleepers.

Pros
  • Light and comfortable
  • Great for side sleepers
  • Won’t irritate your skin
  • Can be worn all night long
Cons
  • Unusual button design
  • No active noise cancellation (ANC)

Sony WH1000XM4/S

The Sony WH1000XM43 headphones are another great option for sleeping. It is industry-leading noise-cancelling headphones with Dual Noise Sensor technology. In addition, it has a comfortable, soft cushion design that won’t put pressure on your head or ears.

The best part is that the ear cups are adjustable, so you can find the perfect fit for your head. The battery life is excellent, with up to 30 hours of use on a single charge. Plus, they come with a carrying case for easy portability.

In addition, it features Speak-to-chat technology that automatically lowers the music volume when you start talking. The headphones also have wearing detection, which pauses playback when the headphones are removed.

Pros
  • Active noise cancellation (ANC)
  • Comfortable, soft cushion design
  • Adjustable ear cups
  • Excellent battery life
  • Speak-to-chat technology
Cons
  • Some users may find them too big

Jabra Elite 85h

These over-the-ear Jabras block out noises on two different levels, making them ideal for sleeping on a long car ride, train, or plane flight. With Active Noise Cancellation (ANC), you can choose between three intensity levels, depending on how much outside noise you want to block out.

The ear cups’ pillow cushioning helps to mute the outside noise while still being quite comfortable. The exterior is lined with mesh fabric, which gives it a more premium feel, appearance, and protection than molded plastic. Plus, it is also water-resistant, which is great if you tend to sweat a lot at night.

The best part is that they come with an integrated battery that lasts up to 36 hours on a single charge. You can also use the Jabra Sound+ app to customize your sound experience further.

Pros
  • Active Noise Cancellation (ANC)
  • Three levels of intensity
  • Ear cups’ pillow cushioning for comfort
  • The integrated battery lasts up to 36 hours
Cons
  • Might not be that compatible with computers

Joseche Headphones Bluetooth Eye Mask

Users may fall asleep in full silence while enjoying their favorite calming sounds with this set of sleep headphones. It connects to a tablet or smartphone via Bluetooth, so you won’t have to deal with any irritating cables getting in the way. The best part is that it includes a built-in microphone, so you can take hands-free calls without having to remove the mask.

This particular design is made from high-quality silk and sponge material. It is skin-friendly, breathable, and super soft for a comfortable fit. The contoured shape also helps to block out light while still being comfortable to wear.

The eye mask is composed of a breathable cloth that won’t become too hot and is easy to wash, which you’ll love. It also contains easy-to-use buttons for volume adjustment and audio pauses.

Pros
  • Built-in microphone
  • High-quality silk and sponge material
  • Skin-friendly, breathable, and super soft
  • Contoured shape blocks out light
Cons
  • May not stay in place if you move around a lot while sleeping

Perytong Sleep Headphones Wireless

The Perytong headband is a super-soft, entirely washable set of headphones that will help you go asleep. The headphones are comfortable and compact, featuring a flexible design and an interior mesh fabric to help you relax.

It has a built-in battery that is rechargeable and can last up to eight hours on a single charge. You can use the Perytong for phone calls, music listening, or white noise/nature sounds to help you relax and fall asleep.

The headphones include a control panel in the front that allows you to skip songs and turn down the volume. You won’t be distracted by your phone displays at night this way! It is an excellent option if you have trouble sleeping and you want to listen to music or white noise to help you drift off.

Pros
  • Comfortable and compact
  • Flexible design
  • Interior mesh fabric
  • Built-in rechargeable battery
  • Control panel in the front to skip songs and turn down the volume
Cons
  • Some users may find the headband too tight-fitting/snug

LC-dolida Bluetooth Sleep Mask

If you’re looking for a unique design, check out the LC-dolida Bluetooth sleep mask headphones. As the name suggests, this mask combines the best features of both sleep masks and headphones into one convenient product.

It is the first 3D contour-designed Bluetooth eye mask! This means that it will fit the contours of your face perfectly and won’t put any pressure on your eyes. The 3D effect also helps to block out light completely.

This comfortable and stylish eye mask is perfect for anyone who wants to block out light and enjoy some peace and quiet. Plus it offers Bluetooth V5.2 technology for a stable connection and clear sound quality. The cool,  comfortable fabric is perfect for hot summer nights, and the stylish shape will make you look good even when you’re catching some z’s.

Pros
  • First-ever contour-designed Bluetooth eye mask
  • Comfortable and stylish
  • Vibrant colors
  • Cool, comfortable fabric
Cons
  • Some users may find the mask too tight-fitting/snug for their liking
  • The sound quality is not as good as other headphones on this list

OnaEz 2022 Sleep Headphones

OnaEz has specialized in producing high-quality sleep headphones and sleep masks for several years. The company’s latest product, the OnaEz 2022 sleep headphones, is no exception.

This set of headphones is designed to be comfortable and durable. The headband is made from a stretchy material that won’t cause headaches or irritate your skin. And the earpads are made from a soft, breathable fabric that will help you stay cool and comfortable all night long.

The OnaEz sleep headphones also feature a built-in microphone so you can take hands-free calls. And the best part? The headband is adjustable, so you can find the perfect fit for your head size. The headphones also come with a deep sleep tool that blocks all light so you can get the best sleep possible. They are washable and come with a storage pouch for easy transport.

Pros
  • Comfortable and durable
  • Headband is adjustable
  • Built-in microphone
  • Deep sleep tool blocks out all light
  • Washable and comes with a storage pouch
Cons
  • Some users reported that Bluetooth does not charge

Which Bluetooth Headphones Design Is Right for You?

The Best Bluetooth Headphones for Sleeping For You

Now that you know about the best Bluetooth headphones for sleeping, it’s time to decide which design is right for you. Bluetooth headphones have 4 main designs: in-ear, on-ear, over-ear, and sleep masks and headbands. Let’s weigh the pros and cons of each design to help you decide which is best for you. Also, to determine what design is best for any sleeping position.

🎧In-ear Headphones

In-ear headphones are the most popular type of Bluetooth headphone. They are small and lightweight, making them perfect for traveling. And they fit snugly in your ear, so you can sleep on your side without worrying about them falling out. However, some people find in-ear headphones uncomfortable to wear for long periods. It is best for side sleepers since there is no danger of falling out.

🎧On-ear Headphones

On-ear headphones are a good middle ground between in-ear and over-ear headphones. They are small and light enough to be portable, but they don’t fit as snugly in your ear. This makes them a good choice for people who find in-ear headphones uncomfortable. However, they may not stay on your head if you move around a lot in your sleep. It is ideal to sleep on your back since they will not fall off easily.

🎧Over-ear Headphones

Over-ear headphones are the largest and heaviest type of Bluetooth headphones. They are not as portable as the other headphones, but they are the most comfortable to wear for long periods. They also provide the best sound quality. However, they may be too bulky to sleep in comfort. It is best for stomach sleepers since they will not put any pressure on your face.

🎧Sleep Masks and Headbands

Sleep masks and headbands are a new type of Bluetooth headphone becoming increasingly popular. They are designed to be worn while you sleep, so they are very comfortable. And they provide good sound quality. It is recommended for any type of sleeping position.

So what design is ideal for you? It all depends on your sleeping position and personal preferences. No matter which design you choose, make sure to find a pair of Bluetooth headphones that are comfortable and have good sound quality. And don’t forget to check out our top picks for the best Bluetooth headphones for sleeping.

Buyer’s Guide: Choosing the Best Bluetooth Headphones for Sleeping

Buyer's Guide: Choosing the Best Bluetooth Headphones for Sleeping

When trying to find the best Bluetooth headphones for sleeping, you should keep a few things in mind. We will discuss some important features to look for in a good pair of Bluetooth headphones.

✔Comfort Level Is Very Important

The first and most important thing to look for is comfort level. If you’re not comfortable, you’re not going to be able to sleep. There are many different designs of Bluetooth headphones, so make sure to find one that is comfortable for you.

The best way to test the comfort level is to try them on before buying them. If you can’t try them on, then read online reviews. People will usually mention if they are comfortable or not. It is also important to find headphones that are not too tight. If they’re too tight, they will be uncomfortable and cause headaches.

✔Look for Good Sound Quality

The next thing you should look for is good sound quality. You want to be able to hear your music or audiobooks without any interruption. Some people prefer complete silence when they sleep, while others like to have some background noise. If you’re the latter, look for headphones with a white noise feature. This will help you block out any unwanted sounds.

✔Design Weight and Portability

Weight and portability are also important factors to consider. If you travel frequently, you want small and light headphones. However, if you’re not worried about portability, then the weight is not as important. Just make sure the headphones are comfortable to wear for long periods, especially if you want to sleep while wearing them.

✔Build Quality

You want to make sure the headphones are well-made and will last long. Bluetooth headphones can be expensive, so you don’t want to replace them every few months. Look for reviews that mention the durability of the headphones. And make sure the company has a good warranty if anything happens to them.

✔How Much You Are Willing to Spend 

Last but not least, you need to consider your budget. Bluetooth headphones can range in price from $20 to over $200. It all depends on the features you want and how much you’re willing to spend. We recommend setting a budget before you start shopping so that you don’t spend more than you can afford.

The Benefits of Bluetooth Headphones for Sleeping

➤Help You Sleep Better 

One of the best benefits of Bluetooth headphones is that they can help you sleep better. If you have trouble sleeping, then White Noise can be very helpful. It can block out any unwanted sounds and help you relax. It is the best combination with your favorite music apps.

You can also use Bluetooth headphones to listen to calming music or audiobooks. This can help you fall asleep faster and sleep through the night.

➤Boost Brain Function

Another great benefit of Bluetooth headphones is that they can boost brain function. Studies have shown that listening to music can improve your cognitive abilities. So if you want to improve your memory or concentration, then listening to music while you sleep can help.

➤Reduce Stress and Anxiety 

Listening to music can also reduce stress and anxiety. If you’re feeling stressed, then put on your headphones and listen to some calming music. You’ll be surprised at how much it can help.

➤Enhance Sleep Quality 

Bluetooth headphones can also enhance sleep quality. If you usually wake up during the night, then listening to music can help you stay asleep. It can also help you fall back asleep if you happen to wake up in the middle of the night.

➤Promotes Sleep Stimulation and Relaxation

Some people prefer complete silence when they sleep, while others like to have some background noise. If you’re the latter, look for headphones with a white noise feature. This will help you block out unwanted sounds and promote sleep stimulation and relaxation.

➤Improve Overall Sleeping Patterns

This one is about how you sleep with headphones on. You can sleep with various headphones, but some of them compel you to do back sleeping. Sleeping on your back can help improve posture and reduce wrinkles. It can also help with snoring and sleep apnea. Overall, Bluetooth headphones can improve your sleeping patterns.

Frequently Asked Questions

Q: Do Bluetooth headphones work for sleeping?

Yes, Bluetooth headphones can work for sleeping. They can help you block out unwanted noise and sleep through the night.

Q: Is the Quality of Sound Important When Purchasing Headphones for Sleeping?

It depends on what you’re looking for. If you’re looking for headphones to listen to music or other audio content, then sound quality is definitely important. However, if you’re looking for headphones to help you sleep, then sound quality may not be as important.

Some people find that listening to gentle background noise or white noise helps them fall asleep, and headphones can provide this type of noise. In this case, the sound quality may not be as important as the volume or type of noise being emitted from the headphones. So if you’re primarily looking for headphones to help you sleep, it’s ok to choose a less expensive pair that doesn’t have great sound quality.

Q: How do you sleep with headphones on your side?

There are a couple of different ways that people go about sleeping with headphones on their side. Some people just drape the headphone cord over their bed, so it’s not uncomfortable. Others wrap the cord around their head like a headband. And then some clip the headphones to their shirt or pajamas.

Q: Is it harmful to sleep with headphones on?

There’s no definitive answer to this question since there isn’t enough research. However, it’s generally a good idea to keep the volume at a moderate level, so you don’t damage your hearing. It’s also important to make sure the headphones are comfortable, so you don’t wake up with a headache or sore jaw.

Q: Is it possible to get tinnitus from sleeping with headphones on?

No, you cannot get tinnitus from sleeping with headphones on. Tinnitus is a condition that affects the ears, and loud noises do not cause it. However, if you already have tinnitus, sleeping with headphones on can worsen it.

Q: How many hours can you wear headphones?

You can wear headphones for as long as you want, but it’s important to take breaks every few hours. This will help prevent ear fatigue and damage to your hearing. It’s also a good idea to avoid using headphones in a noisy environment since this can also damage your hearing.

Q: Can headphones cause neck pain?

Yes, headphones can cause neck pain if they’re not positioned correctly. Make sure the headphones aren’t too tight and not uncomfortably sitting on your neck. If you start to experience neck pain, then take a break from using the headphones and try repositioning them.

Q: Can you sleep with noise-cancelling headphones?

Yes, you can sleep with noise-cancelling headphones. These types of headphones are great for blocking out unwanted noise so you can sleep through the night. Just make sure the volume is set at a moderate level, so you don’t damage your hearing.

Final Thoughts 

If you’re looking for a pair of headphones to help you sleep, you’ve come to the right place. We’ve rounded up our top picks for Bluetooth headphones perfect for sleeping. From comfortable earbuds to noise-cancelling headphones, there’s something for everyone on our list. And we can guarantee that you’ll get a good night’s sleep with any of our picks.

So, what are you waiting for? Check out our top picks for Bluetooth headphones for sleeping and get ready to drift off into dreamland.

Do you have a favorite pair of headphones for sleeping? Let us know in the comments below!

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